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𝓓𝓮𝓵𝓲𝓬𝓲𝓸𝓾𝓼 𝓪𝓷𝓭 𝓬𝓸𝓶𝓯𝓸𝓻𝓽𝓲𝓷𝓰 𝓯𝓪𝓵𝓵 𝓼𝓪𝓵𝓪𝓭 🍇

  • zoebein
  • 5 oct. 2019
  • 1 min de lecture

I personally love this recipe for three reasons, it’s light, quick and makes you instantly happy, even if you had one of those sad and rainy days of October . The warm balsamic, the little grilled grapes, the fennel and the spices are juste so tasty and comforting !

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For two portions you need :

1/2 tbsp olive oil

Two fennels cut in big bites

Two shallots chopped

3 tbsp sage

1/2 tsp cumin

1 tsp sesame seeds

1 tsp dried Chili

Salt pepper

4tbsp balsamic vinegar

1/2tbsp olive oil

200g grappes

In each portions you will find 288 calories, 5g protein, 50g carbs, 7g fibre and 9g fat.

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In a pan cook the fennels with the oil for 10minutes, add the shallots, the sage and cook for another 5 minutes and add the spices.

Put the veggies in a bowl, chop the chanterelles and cook them for 5minutes, add them in the bowl.

Put 3tbsp of balsamic and the oil in your pan, bring it to boil and add the grapes, cook them until the are lightly grilled. Put them in the bowl, add 1tbsp of balsamic vinegar, salt, pepper and your delicious salad is ready !🍇

 
 
 

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